I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. Efo Riro is a very popular Yoruba soup in Nigeria, it is in fact one of my favorite Nigerian soups because of its healthy benefits. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. Aug 15, 2020 - Learn how to Cook Efo Riro Soup. Lol. Saved by RADO OFIL. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. Efo riro is easy, quick and simple to make. Efo Riro is a rich vegetable deilcacy native to the Yorubas in Nigeria. See more ideas about nigerian food, food, easy vegetable soup. While palm oil is used in the recipe, you can use vegetable oil too. Two full days holiday. Feb 12, 2019 - Hi everybody This video is about me sharing with you guys how I make my Efo Riro. It wasn’t planned but I decided to use it at the last minute. It is a light meal, very healthy and packed with good nutrients. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. I wish everyday was a holiday jare. Efo Riro is one of the most prominent Yoruba cuisine dishes. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I … The following are the two vegetables that can be used in cooking Efo Riro, The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). Also, you need coarsely blended pepper to make the vegetable soup. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. No Mortar and Pestle needed! It is similar to Edika Ikong from the eastern part of Nigeria. But, as most of the Yoruba cuisine, Efo Riro soup has some meat and fish in it. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Efo Riro is counted among the most popular Yoruba soup very popular Yoruba soup with a lot of wonderful health benefits. How To Cook #EfoRiro For Parties and Get Together #BulkCooking #SisiYemmie EFO RIRO RECIPE 1 CARTON OF CHICKEN but used 7kg #Seasoning 1 Cup of Chopped Onions 2 Tablespoon Chicken Stock Powder 2 Tablespoon Salt 1/2 Tablespoon All Purpose Seasoning 1 Tablespoon Paprika #EfoRiro #Recipe 1 Cup Onions 3 Cups Tatashe Puree includes some scotch bonnet, blended and boiled down … It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. 1. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. 3) Cut, wash and blanch the vegetables. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Nigerian Food Cooking Recipes Baking Center Koken Rezepte Ripped Recipes Recipe Recipies. Receive notifications when there are new videos and updates from Yummieliciouz Food Recipes by turning on notification for this channel on your YouTube settings. Easy Efo Riro Recipe. Back to my kale efo riro, cook this on valentine’s day for your love. Efo riro is for us the Yoruba’s and as a proud Yoruba gal I am allowed to brag and I can tell you, I know how to cook delicious efo riro. You can add it to your holiday meal. I chose kale because it is very crunchy and it’s close to efo tete that I’m used to back in Nigeria. Good day All. Here’s my sharp sharp Efo riro. Use Mama Sinmi's Red Sauce to make Efo Riro with Assorted Meat HOW TO COOK EFO RIRO. Yes, real Pounded Yam from YAMS! This recipe is simplified and sooooo delicious! No the ugwu isn't tough for efo riro at all especially since it's being combined with green. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Just finger licking Iyan and Efo hmm….hmmmm. You can never go wrong with it, anytime anyday. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Efo Riro: the best Nigerian vegetable soup. Substitute your kale with spring greens leaves. Home Made easy Efo riro recipe for this weekend. Today is the last working day for this week. This is a very … HOW TO COOK EFO RIRO & POUNDED YAM (NIGERIAN VEGETABLE STEW) Read More » Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. No sweating and Back Breaking! Infact Once you are done, it'd end up being soft. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. How to make Efo-riro. Every other thing you decide to add after the core ingredients just complements it. 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